Download Guided Meditation mp3s

On this page you’ll find all of Eric’s guided meditations available to download.

How to Meditate Part 1: The Basic Kit

Disc 2

1. The Basic Meditation
2. The Bodyscan
3. The Breath Meditation

Short Active Meditations 

Disc 2

1. Introduction
2. The Meditations Explained
3. Standing
4. Soft, Open and Still
5. Relaxed Breathing
6. Deep Breathing
7. Bodyscan
8. Strong, Flowing Movement
9. Visual Objects
10. Being Present